Monica Dragosz, M.A., RSW
Counselling & Psychological Services

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”-Anais Nin

How Can Counselling Help?

When we find ourselves stuck in ruts or pained by problems that appear to have no real solution, it is often a sign of our readiness for growth and change. There is an opportunity for rediscovering what is most important to us. When you realize that all your efforts to “figure out” your problems are not working, counselling can help to create the space that allows your best Self to re-surface.

My approach to counselling is based on the belief that inside, we already have most of the answers we need, and by working with a deeper awareness of thoughts, feelings, behavior, and bodily experiences, we can tap into this inner wisdom. Equipped with both a sound knowledge base as well as strong intuition, I will guide you away from the everyday thinking patterns that have been leading you to dead ends, and toward places where healing can occur and solutions are found. Together, we resolve painful issues, and find the strengths that already exist within you.  When this happens, the end result is feeling more alive, and finding the ability to live up to your potential. The true Self emerges.

I have been a mental health professional since 1996, and offer individual and couples counselling, as well as specialized counselling such as hypnosis and EMDR, to help with the following issues:

• depression
• anxiety
• trauma
• relationship issues of all kinds
• dating relationships
• behavior patterns as a result of childhood abuse/neglect
• sexual abuse/dissociation
• stress management
• grief/loss/transition
• eating disorders
• addictive behavior
• personal growth and development

You can read more about me and my approaches on the following pages. I welcome you to contact me to discuss how I might be helpful to you.

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